Best BMI Calculator by Age and Gender

Table of Contents

What is BMI?

Understanding your overall health requires knowing your body mass index. The good news is that calculating your BMI is an easy task you can do at home without needing special equipment. All you need is a scale to measure your weight and a measuring tape to measure your height. You can then use a simple online calculator or a chart to determine your BMI, which is a quick and easy way to understand your health status better and make informed decisions about your diet and lifestyle.

Body Mass Index is calculated by dividing your weight (in kilograms) by the square of your height (in meters). This number helps doctors and health experts determine if you’re at a healthy weight or at risk for specific health problems. So, the next time you hear someone talking about BMI, you’ll know what it means!

BMI Calculator by Age and Gender

BMI Calculator by Age and Gender



BMI Category
Less than 18.5
Underweight
Between 18.5 and 24.9
Ideal
Between 25 and 29.9
Overweight
Over 30
Obesity

Note: The table above displays BMI as a function of mass and height (converted to metric units for the calculation).

What is the Recommended Weight for my Height?

The chart below shows you how to check whether your weight is healthy. It uses a system called Body Mass Index. It is a metric used to measure your body fat based on your height and weight. It is a standardized calculation that helps determine whether your weight falls within the healthy range. If the number is between 18.5 and 24.9, your weight is healthy. If it’s between 25 and 29.9, then you’re overweight, and if it’s 30 or higher, then you’re considered to have obesity.

Height Moderate weight BMI (18.5–24.9) Overweight BMI (25–29.9) Obesity BMI (Over 30)
5 ft
97–123 lb
128–148 lb
153–199 lb
5 ft. 1 in
100–127 lb
132–153 lb
158–206 lb
5 ft. 2 in
104–131 lb
136–158 lb
164–213 lb
5 ft. 3 in
107–135 lb
141–163 lb
169–220 lb
5 ft. 4 in
110–140 lb
145–169 lb
174–227 lb
5 ft. 5 in
114–144 lb
150–174 lb
180–234 lb
5 ft. 6 in
118–148 lb
155–179 lb
186–241 lb
5 ft. 7 in
121–153 lb
159–185 lb
191–249 lb
5 ft. 8 in
125–158 lb
164–190 lb
197–256 lb
5 ft. 9 in
128–162 lb
169–196 lb
203–263 lb
5 ft. 10 in
132–167 lb
174–202 lb
209–271 lb
5 ft. 11 in
136–172 lb
179–208 lb
215–279 lb
6 ft
140–177 lb
184–213 lb
221–287 lb
6 ft. 1 in
144–182 lb
189–219 lb
227–295 lb
6 ft. 2 in
148–186 lb
194–225 lb
233–303 lb
6 ft. 3 in
152–192 lb
200–232 lb
240–311 lb
6 ft. 4 in
156–197 lb
205–238 lb
246–320 lb

Note: BMI is just one tool to understand body size, and it does not account for all of the ways that people’s bodies may differ. Consult with a doctor for personalized advice on their calculations and interpretations.

Waist-to-Hip ratio (WHR)

Your body shape can reveal some important information about your health risks. Two ratios, WHR and WtHR, compare your waist size with your hip size and your waist size with your height, respectively. These ratios can give us a complete picture of your health risks than just looking at your weight alone.

For example, if your WHR is high, it could mean you have more visceral fat, which increases your risk of a heart attack. Similarly, a high WtHR can be associated with worse cholesterol and blood pressure, even if your BMI is healthy. Studies have shown that having a high WHR can increase your risk of a heart attack.

BMI (WHR and WtHR)

Measuring WHR:

To calculate WHR, measure the waist at the narrowest part and divide by the hip width at its widest part. A WHR over 0.9 for males and 0.85 for females may indicate abdominal obesity.

Waist-to-Height ratio (WtHR)

WtHR compares waist circumference to height. Higher WtHR is associated with worse cholesterol and blood pressure, even at a healthy number. Research from 2021 indicates that higher WtHR is associated with worse blood pressure and cholesterol. For this reason, when combined with other health metrics, WtHR may help evaluate health risks.

Measuring WtHR:

To determine if your waist size is healthy, divide it by height. If the result is equal to or greater than 0.52, it may indicate that your lifespan might be shorter than average. However, this is only sometimes the case. It is best to consult a doctor who can provide personalized advice for your health needs to ensure accuracy.

Conclusion

When checking our health, more is needed; an essential reason is that BMI is insufficient. There are other ways to know if our weight might be causing health problems. For example, we can consider our waist-to-hip ratio (WHR) and waist-to-height ratio (WtHR).

These measurements give a more complete picture of our weight-related health risks. But remember, these are just tools. It’s always best to talk to a healthcare professional for advice specific to our health. They can help us understand the measurements and how they fit our health.

Frequently Asked Questions

If your BMI metrics is between the range of 18.5 to 24.9, then is considered as normal BMI.

BMI is calculated as person weight in kilograms divide by square of height (in meters).

You can check above 👆 by entering your current height and weight.

The average weight of 5’2” female should be 99 – 121 Lb which is around 44.9 to 54.9 Kg

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